9 ways to de-stress during the holidays...
- Work up a sweat
(translation: exercise!) - Wake up with the sun
(keep your curtains open and let the sunlight wake you up) - Switch off the
electronics (turn off the iPad and turn on some holiday tunes) - Take time for some tea
(herbal tea to beat the winter blues) - Light the candles (low
lights and aeromatherapy) - Make time for friends
and family (slow down and actually enjoy their company) - Raid your dark chocolate
stash (small pieces of dark chocolate have fat-burning properties and
antioxidents) - Make a gratitude list
(give thanks and share it with your loved ones) - Eat vitamin C rich foods
(the big C has been proven to reduce both physical and mental symptoms of
stress.)
