Dave's new car from Capital Mazda of Cary
Best Overall Diet...
And the winner for the very best overall diet goes to... the Dash Diet.
Dash stands for Dietary Approaches to Stop Hypertension. US News and World Report put the diet on top because its nutritional completeness, safety, ability to prevent and control diabetes, and promote heart health.
Here are the best OVERALL diets:
1) DASH Diet - The entire diet is mapped out here
2) TLC Diet (Therapeutic Lifestyle diet) - Get all the juicy details here
Tie for #3 between the Mayo Clinic Diet, the Mediterranean Diet, and Weight Watchers.
Facebook: These are all solid diets, I'm sure, but there are many that are a complete waste of time...or even painful. What is the WORST diet you ever tried? Did it work? What did you switch to, and has that worked? Let me know below....