Getting it done in 2013




Making New Years Resolutions are easy, keeping them...that's the tough part. Psychology Today has a few tips on actually making it through the year while accomplishing your goal. They have 12 tips, here are the ones I found interesting:

Check the strength of your commitment: What do you gain? What do you trade off? Is the gain worth what you give up? If you choose something that is not that important, it's usually better to choose nothing.

Plan for success: Goals are easy, but they aren't achieved if we don't make a plan. If you want to lose weight, what should you do first, second, and third?

Watch out for the Wheedler: This is the part of your brain that whispers 'eat, drink and be merry for tomorrow we may die.' Ya know, the evil part of your brain. Flip things around. Beat the Wheedler at its own game: 'Let's start now for we can always play later!'

Reward yourself: Create incentives to support your progress along the way. Follow a designed plan with short-term rewards that are part of your daily routine, such as drinking coffee or reading the newspaper.

CelebBuzz



Jessica wanted you to see this...




A lot of people are saying 2013 is going to be an unlucky year because it ends with a "13". C'mon. How unlucky could it be, it's not like Kim Kardashian is reproducing... oh, wait...


Yes, it's true.


And then there's this...



Chris Federline, the less-famous brother of Spears’ backup-dancer-turned-husband Kevin Federline, is now filing a restraining order against the pop star, claiming that not only he is the father of Britney’s son Preston (“I do confess I slept with Britney and I am the true father”), but that Brit is using that information to blackmail him for the $4,500 she spent off his stolen credit card some months ago. More here.
  • Kate Bosworth is 21
  • Karina Smirnoff from DWTS is 35
  • Taye Diggs turns 42


ABC: The Middle, The Neighbors, Modern Family, Suburgatory are all repeats. Nashville is new tonight.

CBS: Mike and Molly (2 episodes), Criminal Minds, and CSI are all repeats

NBC: All new tonight including Whitney, Guys with Kids, Law and Order: SVU, and Chicago Fire

FOX: Mobbed (2 episodes, both new)

CW: Arrow and Supernatural are both repeats

A woman was rushed into the hospital in an ambulance as she was just about to give birth to twins. At the hospital the lady was in such pain she had to be sedated. A couple of hours after the babies had been delivered, she woke up and asked to see her children. "Doctor, could you bring my babies to me so I can name them?" The doctor replied, "You don't need to worry about names, your brother has already named the "Why did you let him name them, he has no sense! What did he call the little girl then?" "De-nise!" replied the doctor. "Oh that’s not too bad, I thought you were going to tell me he'd named her something awful! So what did he call the little boy?" "De-nephew."